Top Fitness Trend: High-intensity Interval Training

This is closely related to special fitness programs for older adults. The goal of this trend is to use strength training to improve balance, coordination, endurance and people’s ability to perform activities of daily living such as carrying the groceries, reaching for things, getting in and out of chairs and the car, and going up and down the stairs, Thompson says. “These exercises imitate activities of daily living.” Group personal training. Personal trainers who work with two or four people can offer deep discounts to each member of the group. Yoga. It utilizes a series of specific body postures practiced for health and relaxation.
For the original version Insanity Workout Reviews including any supplementary images or video, visit http://www.usatoday.com/story/news/nation/2013/10/24/fitness-trends-high-intensity-workout/3009699/

New kiosk take fitness centers to the next level

So, as the funded program goes away, we have the video-based system to replace some of those classes.” The fitness centers recommend that those interested in a program make a reservation at the fitness center of their choice to avoid scheduling issues. To make a reservation, call the ACC Fitness Center at 764-5791 or the Shellbank Fitness Center at 225-8166. The formats offered through the kiosk are: FUSION -A mixture of yoga and Pilates with attention to breath, form, flow and body balance. VIBE – Music ranging from Latin to hip-hop and more drives these multi-dimensional dance-based classes.
For the original version including any supplementary images or video, visit http://www.acc.af.mil/news/story.asp?id=123365153

Amla out, Steyn to undergo fitness test

View gallery Hashim Amla of South Africa throws a cricket ball during the second day of th first Test against Pakistan at the Sheikh Zayed Cricket Stadium in Abu Dhabi on October 15, 2013 (AFP Photo/Karim Sahib) Dubai (AFP) – South Africa’s star batsman Hashim Amla was Tuesday ruled out of the second Test while paceman Dale Steyn will undergo a fitness test ahead of the second Test against Pakistan starting here on Wednesday. Amla, 30, last week returned home to be with his wife for the birth of couple’s second child. South Africa’s team manager Mohammed Mossajee said Amla will not be available for the match while Steyn will undergo a fitness test after suffering a hamstring injury on Sunday. “Unfortunately Hashim’s wife hasn’t given birth yet so he won’t be playing the second Test,” said Moosaje of Amla who hit 118 in the seven-wicket defeat in the first Test in Abu Dhabi last week. The 30-year old Amla is ranked world number one in Test rankings. Moosajee said scans on Steyn’s injury were not serious.
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Weight Watchers Better Than Self-help For Weight Loss

That compared to an average weight loss of less than 1 percent among those in the self-help group, or just over one pound. Participants who used the Weight Watchers program tools the most ended up losing the most weight. For example, those who attended more than half of the weekly meetings and accessed the website and app more than twice a week lost an average of 19 pounds. That compared to about 9 pounds of weight loss among those who heavily used one of the three tools. “Having options to choose how you get that info and support is absolutely key,” Hayden Bosworth said.
For the original version including any supplementary images or video, visit http://www.reuters.com/article/2013/10/15/us-weight-watchers-self-help-idUSBRE99E02P20131015

Jake Gyllenhaal Reveals Weight Loss On Set Of ‘Nightcrawler’

We’re used to seeing Gyllenhaal a little buffer. He starred most recently as a detective trying to find a pair of missing girls in “Prisoners,” and as a Los Angeles police officer in “End Of Watch.” Back in 2010 the actor bulked way up to take on the title role in “Prince of Persia: The Sands of Time,” and claimed he didn’t find it particularly difficult. Also on HuffPost: Loading Slideshow Curtis “50 Cent” Jackson Movie: “All Things Fall Apart” (2011) Role: Deon, a celebrated football player battling cancer Weight loss: More than 50 pounds Christian Bale Movie: “The Fighter” (2011) Role: Professional boxer Dicky Eklund, who suffered from a crack addiction Weight loss: “I never got on a scale. I didn’t want it to be about the numbers; I wanted it to be about the look,” Bale told “Access Hollywood.” Christian Bale Movie: “The Machinist” (2004) Role: A machinist with intense insomnia Weight loss: 63 pounds. “I had what could be called a kind of stupid feeling of invincibility, like, ‘Oh I can do it. I can manage it,'” Bale said.
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Diabetes May Outrank Weight Measurement When It Comes to Weight-Loss Surgery

The research involved more than 15,000 obese people between 18 and 65 years of age with an average BMI of 36.2. The threshold for obesity is 30. The study, published Oct. 16 in the journal JAMA Surgery, showed that a person’s age and a diagnosis of type 2 diabetes were the most significant risk factors for death among these patients. Smoking also was a risk factor that could be used to estimate their 10-year risk of dying. Meanwhile, the researchers said BMI was the least significant risk factor.
For the original version including any supplementary images or video, visit http://www.philly.com/philly/health/topics/HealthDay681153_20131016_Diabetes_May_Outrank_Weight_Measurement_When_It_Comes_to_Weight-Loss_Surgery.html

Less Light At The End Of The Tunnel

Photo: Thinkstock.com Its extremely important for children to have eye exams at a young age. By the time children enter grade school approximately 25 percent of the children have vision problems. Early detection of a child’s vision problem is important because childrens visual system is highly sensitive and more responsive to treatment. After the age of about seven or eight, its difficult to correct certain conditions such as Amblyopia (Lazy Eye). For school-aged children, an eye exam is recommended every year. The BC government covers childrens eye exams annually, so there is no cost to parents.
For the original version including any supplementary images or video, visit http://www.castanet.net/edition/news-story–1076-.htm

The Facts About Eye Floaters and Flashes

Eye floaters occur when the vitreous gel thickens or shrinks due to aging, causing particles to form in the gel. These particles block the light passing through your eye , casting shadows on the retina. The shadows are seen as floaters, which can be created by: The formation of protein clumps in the vitreous gel. These types of eye floaters tend to look like squiggles, cobwebs, tadpoles, or circles. They remain in the vitreous gel permanently, and people tend to ignore them. The bursting of blood vessels in the retina as the shrinking vitreous gel pulls on them. Eye floaters caused by this kind of minor hemorrhaging create little black dots in your field of vision, which can resemble smoke or a cloud of gnats.
For the original version including any supplementary images or video, visit http://www.everydayhealth.com/vision-center/the-healthy-eye/floaters-flashes-retinal-tears.aspx

Unique Hats With Hair Provide Self-esteem Boost For Chemo Patients

National Women’s Hair Loss Seminar Returns to Hair Replacement Clinic, Dayton Ohio

Hats and Hair for Chemo Patients Link Close Embed this video var nbcLP={};nbcLP.aRandomNumber=Math.floor(Math.random()*10000);nbcLP.currentPageLoc=encodeURIComponent(window.location.href);nbcLP.currentSiteLoc=encodeURIComponent(window.location.host);nbcLP.defaultWidth=652;nbcLP.defaultHeight=367;nbcLP.cmsID=”226899601″;nbcLP.vidPid=”nJ_QnMAT3NZQ”;nbcLP.vidSec=”news”;nbcLP.vidSubSec=”health”;nbcLP.vidFrame=document.getElementById(“nbcLP226899601″);nbcLP.vidFrame.style.border=”none”;nbcLP.vidFrame.width=nbcLP.defaultWidth;nbcLP.vidFrame.height=nbcLP.defaultHeight;nbcLP.vidFrame.scrolling=”no”;nbcLP.vidFrame.src=”http://www.nbcwashington.com/templates/nbc_partner_player?cmsID=”+nbcLP.cmsID+”&videoID=”+nbcLP.vidPid+”&width=”+nbcLP.defaultWidth+”&height=”+nbcLP.defaultHeight+”&sec=”+nbcLP.vidSec+”&subsec=”+nbcLP.vidSubSec+”&turl=”+nbcLP.currentSiteLoc+”&ourl=”+nbcLP.currentPageLoc+”&rand=”+nbcLP.aRandomNumber; More videos (3 of 9) More Photos and Videos A hat and hair store is providing a unique self-esteem booster for women undergoing chemotherapy and dealing with hair loss. Tampa, Fla. store “Hip Hats With Hair” provides hair attached to thin fabric that is then attached to a hat that women can wear to avoid showing hair loss. According to Christine Helnan, the founder and creator of Hip Hats with Hair, the idea was to develop a unique way for women to wear something in warm weather and effectively hide the major side effects of chemotherapy:hair loss. The products are a hybrid of real hair and synthetic hair, and seamstesses tailor each piece.
For the original version including any supplementary images or video, visit http://www.nbcwashington.com/news/health/unique-hats-and-hair-chemo-patients-226909541.html

The result: three months later, you start to shed like a dog does its coat. Although the events that cause these are usually major life stressors, like a severe illness, its possible that chronic, prolonged stress could have a similar, though lesser, effect. Finding ways to manage stress should therefore be a top priority for any man stressing to find ways to prevent hair loss. Read the labels of your prescription drugs Most men know that chemotherapy can induce hair loss, but most are unaware that there are plenty of prescription drugs that can cause hair loss as well. Blood thinners like warfarin, arthritic medications and psychiatric drugs like lithium are just a few examples of prescription meds that can induce hair loss. If a full head of hair is important to you, one easy tip to prevent baldness is to be sure to read the labels of all prescription drugs before you take them. Keep up on personal hygiene Though its not exactly a direct cause of hair loss, a general lack of personal hygiene can lead to fungal scalp infections like tinea capitis that result in patchy hair loss.
For the original version including any supplementary images or video, visit http://www.foxnews.com/health/2011/06/24/hair-loss-prevention-101/

Hair Loss Prevention 101

will be held at HRC at 2077 Miamisburg-Centerville Road, Dayton, OH 45459. Each woman attending will receive a confidential hair and scalp analysis. Family and friends are welcome. Refreshments will be served. To register for this no obligation event and for more information, call HRC at 937-433-5216 or visit http://www.HRCDayton.com . You may also call Rhonda McCarthy at 954-661-3855.
For the original version including any supplementary images or video, visit http://www.watchlistnews.com/2013/10/05/national-womens-hair-loss-seminar-returns-to-hair-replacement-clinic-dayton-ohio/

Weight Loss May Curb Migraines

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Following a group of migraine patients under a generalized exercise regimen that had 40-minute sessions used three times per week, a Swedish research team found that migraines dropped for both participants on an exercise plan, as well as for those on a drug plan. The likely cause of the lowering of migraines is the improvement of blood in the circulatory system, as well as the release of stress and increase in dopamine and serotonin in subjects. However, the causal neurological element was not explored in the specific study. About VitruvianNaturalLab.com Virtuvian Natural Lab ( http://vitruviannaturallab.com/garcinia-cambogia-benefits ) provides visitors with information on positive weight-loss programs and products. Lose weight the safest and most healthy way with Garcinia Cambogia.
For the original version including any supplementary images or video, visit http://www.wnd.com/markets/news/read/25299271/weight_loss_may_curb_migraines

Weight loss pill warning: Liver damage cases linked to diet supplements

Why the occurrences in Hawaii? Experts speculate that a “bad batch” was sent there for sale. Alternatively, heat exposure could have changed the effect of the pills. And the government shutdown isn’t making the supplement sleuthing any easier for health officials.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/weight-loss-pill-warning-liver-damage-cases-linked-to-diet-supplements

These extracts are not only able to make you slim but have got the tendency to maintain those lost pounds by keeping your hunger under control. The main component present in Garcinia Cambogia Extract Pills is hydroxycitric acid or H.C.A., a compound that is able to enhance mood as well as to sculpt the body. In Other words, you feel less hungry so you’ll eat less but in the same time you’ll have lots of energy hence a positive mood. How do the Ingredients in these Pills are so Effective?? Check This Offer To Convince Yourself – See Effectiveness!
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Mental Health Week Competition Uncovers Wealth Of Creativity

Mental Health Day puts the focus on awareness

“One in five Australians will experience a mental health issue within any 12-month period,” she said. “These concerns are a lot more prevalent than most realise, however there isn’t enough public and community discussion. “Mental Health Week is a great opportunity to talk about mental health issues and support those who are struggling.” The USQ Mental Health Week art competition invited students, staff and the wider community to consider mental health metaphors in creating artwork. Ms Hammersley-Mather said the art submissions exceeded her expectations.
For the original version including any supplementary images or video, visit http://www.warwickdailynews.com.au/news/mental-health-week-competition-uncovers-wealth-cre/2043153/

The theme for this year’s Mental Health Week is “we’re all in this together”. USQ counsellor Kathy Cool-Murphy said the event is being held in recognition of Mental Health Week, October 7 to 13, which is an annual national awareness week that coincides with World Mental Health Day on October 10. Mrs Cool-Murphy said mental illness could affect every aspect of a person’s life including study, work or relationships. “During challenging times, the support that people receive from friends, family and the community is vital,” she said.
For the original version including any supplementary images or video, visit http://www.frasercoastchronicle.com.au/news/mental-health-day-puts-the-focus-on-awareness/2042801/